in a rush real quick post

today i did cathe's MIS legs only. squats and lunges various counts NO LOW ENDS but holds which wasnt' TOO Bad. afterwards did the warm up and segment a lower body cardio of tracey mallett's quick blast method. i was hoping for more cardio but its been a tight morning. many power outages at business's left me unable to do laundry last night so i am scrambling to fit in chores this morning to leave time this evening to hit the laundry mat. my sister should be down tomorrow afternoon and i want everything to be spotless in this house. small house and 3 more ppl coming i need all the space i can get. off to work!!