short yoga but its something.

i intended to do either a long pilates or a long yoga workout but didn't work that way. so instead i went for a real reliable workout, that although short, so effective. i did the stretch yoga by karen voight. its available on her yoga focus dvd or on her slim physique dvd which is the one i own. she starts with some upper body for shoulders and triceps and a little chest. which is nice since upper body stretches are not plentiful in some workout vids. she then moves to hips and thighs and ends with some twisting for more lower body and some back flexibility. its one of those workouts i come back to again and again no matter what new workout comes out, this ol' reliable will always remain in the collection. just wish she would do more like this its something the world needs is a relaxing yoga workout then soothes a hard worked body.