nothing yesterday,just couldn't get myself going yesterday morning. my sister got in during the afternoon so of course nothing in the evening. we also went out of buffet so that was another diaster for my food intake.
this morning i managed something good but short. i went with tighter assets from tamilee webb. it starts doing leg work on one side doing 2 sets of upper body exercises circuit style then doing the leg work on the other leg and repeating another 2 sets of upper body then moving to tamilee's famous tough abs routine. i started upper body doing the first set with 12s!!! but quickly went down to 10s and missed a few reps in the last set but at least i pushed harder then normal for this type of workout. these lighter workouts make it harder to go heavy on b/c the speed of the reps and no rest inbetween. the legs were fun and used no weight. very creative moves using a step. the abs were typical stuff for tamilee with crunches and some roll downs using weights. not much of a stretch but a little something.
this evening we went out for dinner again. while i ordered a fajita salad(no meat its just a small serving of rice, refried beans and a salad with pico de gallo and guacomole) i did over do the free chips LOL. so my eating isn't the best again. trying not to beat myself up and know i can start over until i get it right. just gotta learn to ease up and when to stop. its good to enjoy things if you can do so in moderation and i wish i would get it right already BUT tomorrow is another day.
well off to bed,plan tomorrow is cardio. something intense but fun. i am not sure what i had wrote down for the schedule but i have plenty to chose from if i can't get into the scheduled workout.
