well despite late start and dvd player that will be murdered after i get $$$ to replace it i had a pretty good workout with a les mills production. body combat 34, body combat follows the same format with different combos. lots of punches and kicks with power and speed. lots of energy from the music and instructors make it fun but powerful. my favorite move the day is a low punch that is like you beating somebody in the face while they are on the ground. lots of imagery there to keep the punch strong LOL. had a lot of aggression to get out today. j
sometimes they moved pretty fast and it was hard to keep up but just rolled with it and eventually caught up. also its sometimes hard with the louder music and accents to here the instructors cue the moves and also since this is for instructors only it was also hard to get the cues b/c you have to be trained les mills instructor to know the cues.
but i kicked ass and wished i had my husbands bosses under that low punch fist today. and whoever the idiot in the office was that messed up his check. that was beyond messed up. going to eat lunch and go visit family.
