rough monday, woke up pretty tired and grouchy. BUT manage 30 minutes of a nice yoga warm up from yoga for urban living . there are 3 practices on this dvd. 2 of them 30 minute for am or pm and one hour long practice. i chose the am morning quickie. some stretching and breathing to slowly bring you into it, a few rounds of easy to follow sun salutations with some other poses mixed like side angle and warriors. ends with some more stretching and breathing and seated meditation. if we did savasana i probably would have fallen asleep.
i love this dvd b/c she explains clearly and isn't new agey but wants you to experience the beauty of yoga and feeling the poses and movements. her voice is soft and guiding which makes it more a great workout.
this afternoon,after a rough midday, i went back on the crossramp elliptical doing about 30 minutes of intervals. burned nearly 300 calories and clocked about 2 1/2 miles! busted my tail and got high on the heart rate. it was great!!! dh didn't do to long on it LOL but that's cool he tried.
tomorrow hoping to go to the ymca for weights but still want to do light upper body and maybe kettlebells in the morning. defiently want to go back on the machines and try some other things they have there(tricep pressdowns with the ROPES!!! ah love it).
off for a swim.
