Started this morning with 20 minutes of Gold's Gym Cardio Dance! For class today it was a mix of heavy/light weight training. Routine went...
Squats 2x6@15lb dumbbells, 1x12@10
Lunges 2x10@20lb ", 1x12@12
Pullups 2x7@ 70lb assistance, 1x3@50
Seated Row Machine 2x10@70lb, 1x5@90
Pushups 5 sets 12,14,11,11,16
Rope Pressdowns 2x12@50, 1x6@70
Bicep cable curls 2x10@50,1x3@70
Shoulder Press 2x12@10 dumbbells, 1x6@15
Back Ext. Machine 2x12@50,1x10@70
Standing Ab Twists 2x20@12lb med ball.
Earlier in the evening I ran my first 5K for an event at my college. It was super tough!! The route they picked had us running up hill and through fields and wooded areas. I completed it though in 38 minutes. Finished off the evening with Yoga Complete for Everybody's Hip Mobility practice for a great stretch for hips and lower body focus. This is a very good dvd with several workouts (albeit repeated segments in the workouts). The workouts use props to focus on form and stretch.
Off to sleep for it is math tomorrow!
