For the rest of June this is my plan. I am having a rough start this morning, BUT no matter what I pick, I do have the options of shorter premixes on most of my dvd workouts. This will encourage me to at least keep on track even if I have to shorten up the workout.
Today-Amy Bento cardio and abs (still debating between HI/LO or kickboxing)
6/18-run with Denise Austin's best leg shaper segment pushups and dips
6/19-Any of my new Pit workouts I got with my Amazon trade in gift card. A weight workout probably something Firm
6/20-rest/stretch
6/21-Run (probably at the track again) S90 core workout.
6/22-boxing and kettlebell workout of my own design
6/23-run and a Core Secrets workout
6/24-yoga/stretch
6/25-repeat the 18th's workout
6/26-a different Pit workout and Jillian or Firm weight workout
6/27-rest/stretch
6/28 Run and Amy Bento's Abs and Stretch-one of each segment
6/29-repeat the 22nd's workout
6/30 run and a different Core Secrets workout
I am already mapping out July and August, still adjusting a few things to make sure I am happy with it. July will have more running while August will follow the 10 Pound Slimdown Format. I will use my own workouts either with advanced dvds or on my own, but following Chris Freytag's rotation with added cardio. I sometimes like to take these generic rotations and building a rotation with what I do have.
Off to pick something for a workout. It will definitely be an Amy Bento.
