It has been a busy week with class. Wednesday I did Caribbean Workout Pilates stretch workout. For class that day we did glute that including Russian Leans, variations of the hip bridge position, and Tabatas.
Thursday we focused on breaking down the movements of the clean and did a few rounds of Cleans. For my workout that morning
DB chest press @25lb 4*6 1*7
Chest Fly@12 5*12
Pull ups 5*8
DB back rows@20 5*12
Captain Chair Oblique Twists 4*8 each side
This morning
Chin ups 4*8
Bicep curls @12lb 4*10
Assisted Dips 1*7 3*8
French Press @15 4*12
Captain Chair 4*10
Need to stretch out some more as I have a 5K tomorrow morning. I have not ran this week so I have I do okay. Have to cram some more before my test this afternoon. One more week :).
