I did not do much on the fourth, but I celebrated the following day with family.
Friday- RKS #4 Doug's 10 minute challenge. Circuit exercises for as many rounds in 10 minutes. Super challenging, but it's only 10 minutes. 4x8 on pull ups, 4x10@20 for chest press, 4x8 chin ups and 4x15 glute bridge with band.
Saturday I did 6.5 mile run at the trail! OMG but I stretched nearly 20 minutes so I was hardly sore.
Sunday-complete rest aside from cleaning
Today
HILL SPRINTS. I did 4 reps before resting, 5 sets. 1 mile run, RKS #5 and some strength work
Bicep curl/front press 12@5 212@8
Captains Chair 2x15
Firewalkers with band 3x14
Walking Planks 3x12
And time for bed!!!
