Tuesday-RKS workout #2
pullups 3x8
chest press @20lb 3x10
chin ups 3x8
push ups 3x10
Wednesday-Tracey Staehle High Intensity Kickbox combo premix
captains chair 3x15
glute bridge with band 3x15
firewalkers with band 3x7(es)
reverse curl with side press @8lb 3x12
V-raise @8lb 3x12
Thursday 1 1/2 mile run with 10 sets of hill sprints, but it was a small hill. I am easing into speed/hill work. RKS #3 saxon side bends @5lbs 3x12 (es)
For the fourth I have all strength work with RKS and upper body. The same as Tuesdays plus I will add in my glute bridges so I do not have to do it on the same day as a longer run. Saturday the plan is 5-51/2 miles at the trails.
Off to dream land.
